Friday, December 10, 2010

Dieting Mistakes

The problem with dieting mistakes is that you DIET; removing food for a short/long period of time and attempt to lose weight. Well, why diet, when you can just CHANGE how your diet, by changing how you eat?

The importance on eating right means you will have a different mindset for the rest of your life! THE REST OF YOUR LIFE.

Eating right starts at home...check out the video I did here..and then catch up with me at Snack Healthy


2 comments:

  1. I commend you on taking on this campaign to make our families healthy. Thanks for the video as well.

    Maureen

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  2. Great post! There is a common misconception that not eating leads to weight loss. NOT TRUE. You must have some food to boost your metabolism which helps burn fat.

    Make it an awesome day!
    Darren
    Check out my new blog at http://darrensanfordrocks.blogspot.com/

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